Finally! A Cheat Sheet That Allows You To Enjoy Eating Out Without Sacrificing Your Health & Fitness Goals!  
Don’t Let Eating Out Derail Your Progress
In This Free Cheat Sheet Discover
  • How to enjoy eating out without suffering the consequences
  • The way to choose healthy meals from nationwide restaurants such as Subway, Burger King, QDoba and 28 others!
  • And find out what you should drink at your favorite coffee shops and what you should avoid!
Discover How To Eat Out And Enjoy Yourself Without Sacrificing Your Health & Fitness Goals With Our Restaurant Cheat Sheet! 
Don’t Let Healthy Eating Derail Your Progress
In This Free Cheat Sheet Discover
  • How To Enjoy Eating out with suffering from the consequences
  • The Nutritional info of meals from nationwide restaurants such as McDonalds, Burger King plus many more… 
  • And how Your Favourite Coffe Drinks Compare With The Most Popular Soda Drinks
About Chris Gray
Breakthrough Personal Coaching & Wellness was founded on Chris Gray’s lifelong passion for health, fitness, and sports. Chris Gray has made his mark as one of the nations top fitness and nutrition experts for over 20 years now, and is considered a master in his field. Chris is a certified personal trainer and strength training coach, Strong First Kettlebell Instructor, Level 2 Functional Movement Specialist, and a nutrition coach.

Gray is also a Best-Selling fitness author and speaker. Gray’s latest co-authored book “3 Steps To Your Best Body In Record Time” hit the Best Seller’s list in 5 categories which resulted in his induction into the Academy Of Best Selling Authors.

Gray is also a regular contributor to multiple publications, most recently featured in USA Today Magazine, but it’s his experience that truly sets him apart from most making him the true expert in his field.

Chris started playing football at age 8 and continued competitively through college and into the semi-pro leagues for 4 years. Gray, also an established bodybuilder and strength competitor, has truly left his mark in the sports. He has also competed nationally with an elite team of professionals in the Scott Firefighter Combat Challenge competing in 3 World Championships on featured on ESPN.

His unique personal training and wellness center located in Dover Delaware, is literally changing lives using techniques and equipment never before seen by most.

After years of witnessing people struggle every day to lose weight and get in shape Gray realized that most gyms and fitness programs set people up to fail right from the start by not providing them with all of the key elements needed to achieve success. It’s the failure to provide these tools that results in most people’s failure to accomplish their fitness and health goals.

Chris and his team at Breakthrough have made it their mission to provide life changing results with their highly sought after training experience, leaving a legacy for his 2 daughters Kameron and Aubrey, and setting the example for how things in the fitness industry should be done.
About Chris Gray
Breakthrough Personal Coaching & Wellness was founded on Chris Gray’s lifelong passion for health, fitness, and sports. Chris Gray has made his mark as one of the nations top fitness and nutrition experts for over 20 years now, and is considered a master in his field. Chris is a certified personal trainer and strength training coach, Strong First Kettlebell Instructor, Level 2 Functional Movement Specialist, and a nutrition coach.

Gray is also a Best-Selling fitness author and speaker. Gray’s latest co-authored book “3 Steps To Your Best Body In Record Time” hit the Best Seller’s list in 5 categories which resulted in his induction into the Academy Of Best Selling Authors.

Gray is also a regular contributor to multiple publications, most recently featured in USA Today Magazine, but it’s his experience that truly sets him apart from most making him the true expert in his field.

Chris started playing football at age 8 and continued competitively through college and into the semi-pro leagues for 4 years. Gray, also an established bodybuilder and strength competitor, has truly left his mark in the sports. He has also competed nationally with an elite team of professionals in the Scott Firefighter Combat Challenge competing in 3 World Championships on featured on ESPN.

His unique personal training and wellness center located in Dover Delaware, is literally changing lives using techniques and equipment never before seen by most.

After years of witnessing people struggle every day to lose weight and get in shape Gray realized that most gyms and fitness programs set people up to fail right from the start by not providing them with all of the key elements needed to achieve success. It’s the failure to provide these tools that results in most people’s failure to accomplish their fitness and health goals.

Chris and his team at Breakthrough have made it their mission to provide life changing results with their highly sought after training experience, leaving a legacy for his 2 daughters Kameron and Aubrey, and setting the example for how things in the fitness industry should be done.
We Specialize In Helping Local Residents Achieve Their 
Health & Fitness Goals, But Don’t Take Our Word For It…
In May of 2017 I was diagnosed as pre-diabetic which prompted my general practitioner to encourage me to lose weight. After 1 year with Breakthrough I AM NO LONGER PRE-DIABETIC! My energy levels and willingness to participate in activities has increased; lastly, my closet is getting a complete overhaul. None of the clothes I was wearing last year at this time fit anymore. I have lost a total of 50 pounds!
~ Joyce D.
The name "Breakthrough" says it all!! This gym offers it all, amazing coaches, support, nutrition classes, yoga, and most of all making you accountable. You can "Breakthrough" any obstacle you are given due to the caring, supporting and knowledgable staff. Joining Breakthrough is one of the best decisions I have ever made. I have gained a whole new family and friends while having fun and feeling great. Thank you Chris, Karen, Jim, Krista, Megan and Lexi.
~ Sandy W.
My life has changed so much since starting with Breakthrough, I’m physically stronger and very pleased with the way my body responds to exercising and the results I’ve experienced from being more conscious of my nutrition choices. If you’re on the fence about joining Breakthrough, I want you to know, Breakthrough is not just a gym. It’s a place that keeps your individual personal health goals a priority.
~ Dawn C.
We Specialize In Helping Local Residents Achieve Their 
Health & Fitness Goals, But Don’t Take Our Word For It…
In May of 2017 I was diagnosed as pre-diabetic which prompted my general practitioner to encourage me to lose weight. After 1 year with Breakthrough I AM NO LONGER PRE-DIABETIC! My energy levels and willingness to participate in activities has increased; lastly, my closet is getting a complete overhaul. None of the clothes I was wearing last year at this time fit anymore. I have lost a total of 50 pounds!
~ Joyce D.
The name "Breakthrough" says it all!! This gym offers it all, amazing coaches, support, nutrition classes, yoga, and most of all making you accountable. You can "Breakthrough" any obstacle you are given due to the caring, supporting and knowledgable staff. Joining Breakthrough is one of the best decisions I have ever made. I have gained a whole new family and friends while having fun and feeling great. Thank you Chris, Karen, Jim, Krista, Megan and Lexi.
~ Sandy W.
My life has changed so much since starting with Breakthrough, I’m physically stronger and very pleased with the way my body responds to exercising and the results I’ve experienced from being more conscious of my nutrition choices. If you’re on the fence about joining Breakthrough, I want you to know, Breakthrough is not just a gym. It’s a place that keeps your individual personal health goals a priority.
~ Dawn C.
1255 South State St. STE 10, Dover, DE 19901
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302.730.1600